Welcome
Psychotherapy & Counselling
Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.
For Organisations
I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.
Blog
A playlist for connection
Music is powerful. It can get under your skin and completely change your mood. It also affects your unconscious sense of safety, which directl...
Leaders – containment counts
Lockdown is lifting and the Government is trying to get the economy moving. Amongst all the other measures, Rishi’s Meal Deal might be a nice ...
… Yet
Yet… it’s only got three letters, but it’s a word with power. I use it again and again in my psychotherapy. The client’s struggling with some...
Embrace your anger
Hands up if you get angry. I’ve done a few straw polls and most people’s hands go up. Keep them up if you think it’s okay to feel and express ...