Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.


ByCathy Connan Jun 5, 2020

Ritualising my return to my place of work

Since lockdown, every Sunday evening at 6pm my wider family comes together on Zoom. We didn’t speak this much to each other before the pandemi...

Daisies with a note saying thank you
ByCathy Connan May 27, 2020

Consciously grateful

Noticing and taking the time to acknowledge the things you’re grateful for boosts happiness so I’ve spent time in lock down recording what I’m...

ByCathy Connan May 26, 2020

I’m independent and unbiased. Rubbish!

It’s podcast time when I do the cleaning and this weekend it was Political Thinking with Nick Robinson. He was interviewing Jeremy Hunt. It wa...

ByCathy Connan May 22, 2020

A daily act of kindness in Mental Health Awareness Week

It’s Mental Health Awareness Week this week and the theme is kindness. It’s well chosen. There is growing evidence that acts of kindness to...