Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.


ByCathy Connan Oct 2, 2020

Who’s it really for?

It was husband’s birthday this week. Getting him a gift he’ll love is always a challenge. If I ask, he’ll give me a modest little list. He nev...

ByCathy Connan Sep 25, 2020

A little reassurance gets you nowhere

“Don’t stress about it, it doesn’t really matter.” “Don’t worry, I’m sure it’ll be okay.” “You’ll be fine.” “You’re over thinking it, it’s not...

ByCathy Connan Sep 18, 2020

No defence left but to attack

I have been a fan of The Archers for about 30 years. Like every good, long-standing soap, it mixes funny story lines with both hard hitting an...

ByCathy Connan Sep 11, 2020

Let’s talk about suicide

Do you feel suicidal? Does it sound like a shocking question? It’s one I’ve asked many times. I was a Samaritan for over six years and asked i...