Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

Personal Development

I help people invest in their wellbeing and live the life they want.


ByCathy Connan Jan 18, 2021

Notice and Acknowledge on Blue Monday

Today, Monday 18 January, is Blue Monday. In a normal year the cold and wet weather, dark nights and credit card bills landing on the door mat...

ByCathy Connan Jan 8, 2021

Slow down and savour

Here we are in another lockdown. Even though most of us were expecting it, it still felt pretty sudden when it came. 2020 may have taught us f...

ByCathy Connan Nov 20, 2020

A little self-care goes a long way?

The value of self-care hit me hard last weekend. It was front and centre in different ways. I had a conversation with a friend who is working ...

ByCathy Connan Nov 3, 2020

Here we go again!

So, presuming the vote in the House of Commons tomorrow backs it, we are going into lockdown in England again. The edges of this lockdown are ...