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Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.

Blog

ByCathy Connan Jul 17, 2020

A playlist for connection

Music is powerful. It can get under your skin and completely change your mood. It also affects your unconscious sense of safety, which directl...

ByCathy Connan Jul 10, 2020

Leaders – containment counts

Lockdown is lifting and the Government is trying to get the economy moving. Amongst all the other measures, Rishi’s Meal Deal might be a nice ...

ByCathy Connan Jul 3, 2020

… Yet

Yet… it’s only got three letters, but it’s a word with power. I use it again and again in my psychotherapy. The client’s struggling with some...

ByCathy Connan Jun 25, 2020

Embrace your anger

Hands up if you get angry. I’ve done a few straw polls and most people’s hands go up. Keep them up if you think it’s okay to feel and express ...

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