Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

Personal Development

I help people invest in their wellbeing and live the life they want.


ByCathy Connan May 14, 2021

Is it you or the environment? Reflections from #MentalHealthAwarenessWeek

This week has been Mental Health Awareness Week. The theme has been nature. It feels like the perfect theme, particularly since so many of us ...

ByCathy Connan Apr 30, 2021

What’s blocking your self-care this bank holiday?

It seems appropriate to put self care front and centre at the beginning of a bank holiday weekend. Judging by the comments on social media, m...

ByCathy Connan Apr 22, 2021

The joy and the horror of mistakes

I made a mistake recently. It was pretty bad. I know the mantra … a mistake is simply an opportunity to learn. I broadly agree with the philo...

ByCathy Connan Jan 18, 2021

Notice and Acknowledge on Blue Monday

Today, Monday 18 January, is Blue Monday. In a normal year the cold and wet weather, dark nights and credit card bills landing on the door mat...