Welcome
Psychotherapy & Counselling
Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.
For Organisations
I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.
Blog
… Yet
Yet… it’s only got three letters, but it’s a word with power. I use it again and again in my psychotherapy. The client’s struggling with s...
Embrace your anger
Hands up if you get angry. I’ve done a few straw polls and most people’s hands go up. Keep them up if you think it’s okay to feel and expres...
Connect in Loneliness Awareness Week
This week has been Loneliness Awareness Week. The Marmalade Trust, which hosts the week, was set up to raise awareness of loneliness and help ...
Proud to be British?
Straight after university I travelled around the world with a friend. In South East Asia we were continually asked if we were Australian. Fina...