Personal Development

My goal is to support your growth, enabling you to come to know, value and care for your self and, by doing so, improve your relationships, resilience and wellbeing.


I work with managers and teams to deepen their understanding and insight into effective communication, mental wellbeing and resilience in the workplace.

Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.


ByCathy Connan Oct 8, 2018

Prevention is better than cure

Prevention is better than cure.  It’s a mantra we all know well. In health care it conjures up behaviours like healthy eating, staying acti...

ByCathy Connan Oct 5, 2018

We can talk about more than just ‘women’s stuff’!

I read an article recently in which a collection of female business people had been brought together to talk about the barriers women face in ...

ByCathy Connan Feb 17, 2017

“I get it but it’s not fixed in my brain”

“The people who get what we are trying to do are telling me they understand the point of the change programme but they haven’t got their head ...

ByCathy Connan Feb 10, 2017

Perception versus reality 

Take a look at this picture. What do you see? Abstract swirls of colours? The butterfly in flight? A young woman looking up to the sun? The...