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Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.

Blog

ByCathy Connan Sep 18, 2020

No defence left but to attack

I have been a fan of The Archers for about 30 years. Like every good, long-standing soap, it mixes funny story lines with both hard hitting an...

ByCathy Connan Sep 11, 2020

Let’s talk about suicide

Do you feel suicidal? Does it sound like a shocking question? It’s one I’ve asked many times. I was a Samaritan for over six years and asked i...

ByCathy Connan Sep 4, 2020

The poison of perfectionism

All my life I’ve tried to start everything with a clean sheet of paper and make sure it’s perfect from that moment on. It’s never worked. I’ve...

ByCathy Connan Aug 28, 2020

Invest in what matters – good relationships

Feeling stressed? The evidence is clear. Invest in the good relationships in your life to boost your wellbeing. The engaging Professor Robi...

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