Welcome
Psychotherapy & Counselling
Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.
For Organisations
I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.
Blog
Covid-19: managing our mental health
Our world has changed. With huge questions hanging in the air about our physical health and our economic future, it’s unsurprising anxiety is ...
New year, new start? Find the therapist for you
January can be the perfect moment to make a change, from taking up running to deciding to read every Thomas Hardy novel. Some of us tak...
Reflexivity at heart of cultural change
Today the FT published a story titled “Sexual harassment and bullying rife in legal profession”. At the heart of the story is a sur...
Prevention is better than cure
Prevention is better than cure. It’s a mantra we all know well. In health care it conjures up behaviours like healthy eating, staying acti...