Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.


ByCathy Connan Nov 20, 2020

A little self-care goes a long way?

The value of self-care hit me hard last weekend. It was front and centre in different ways. I had a conversation with a friend who is working ...

ByCathy Connan Nov 3, 2020

Here we go again!

So, presuming the vote in the House of Commons tomorrow backs it, we are going into lockdown in England again. The edges of this lockdown are ...

ByCathy Connan Oct 2, 2020

Who’s it really for?

It was husband’s birthday this week. Getting him a gift he’ll love is always a challenge. If I ask, he’ll give me a modest little list. He nev...

ByCathy Connan Sep 25, 2020

A little reassurance gets you nowhere

“Don’t stress about it, it doesn’t really matter.” “Don’t worry, I’m sure it’ll be okay.” “You’ll be fine.” “You’re over thinking it, it’s not...