Welcome
Personal Development
My goal is to support your growth, enabling you to come to know, value and care for your self and, by doing so, improve your relationships, resilience and wellbeing.
Employers
I work with managers and teams to deepen their understanding and insight into effective communication, mental wellbeing and resilience in the workplace.
Psychotherapy & Counselling
Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.
Blog
Prevention is better than cure
Prevention is better than cure. It’s a mantra we all know well. In health care it conjures up behaviours like healthy eating, staying acti...
We can talk about more than just ‘women’s stuff’!
I read an article recently in which a collection of female business people had been brought together to talk about the barriers women face in ...
“I get it but it’s not fixed in my brain”
“The people who get what we are trying to do are telling me they understand the point of the change programme but they haven’t got their head ...
Perception versus reality
Take a look at this picture. What do you see? Abstract swirls of colours? The butterfly in flight? A young woman looking up to the sun? The...