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Psychotherapy & Counselling

Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.

For Organisations

I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.

Blog

ByCathy Connan Mar 25, 2020

Covid-19: managing our mental health

Our world has changed. With huge questions hanging in the air about our physical health and our economic future, it’s unsurprising anxiety is ...

ByCathy Connan Jan 6, 2020

New year, new start? Find the therapist for you

January can be the perfect moment to make a change, from taking up running to deciding to read every Thomas Hardy novel. Some of us tak...

ByCathy Connan May 15, 2019

Reflexivity at heart of cultural change

Today the FT published a story titled “Sexual harassment and bullying rife in legal profession”.  At the heart of the story is a sur...

ByCathy Connan Oct 8, 2018

Prevention is better than cure

Prevention is better than cure.  It’s a mantra we all know well. In health care it conjures up behaviours like healthy eating, staying acti...

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