Welcome
Psychotherapy & Counselling
Psychotherapy can help an individual improve their emotional wellbeing, resilience and the quality of their relationships, addressing symptoms including anxiety, depression, low self-esteem, isolation and a sense of being lost.
For Organisations
I help business and business leaders tackle stress, boost mental wellbeing, increase resilience and build better teams.
Blog
Notice and Acknowledge on Blue Monday
Today, Monday 18 January, is Blue Monday. In a normal year the cold and wet weather, dark nights and credit card bills landing on the door mat...
Slow down and savour
Here we are in another lockdown. Even though most of us were expecting it, it still felt pretty sudden when it came. 2020 may have taught us f...
A little self-care goes a long way?
The value of self-care hit me hard last weekend. It was front and centre in different ways. I had a conversation with a friend who is working ...
Here we go again!
So, presuming the vote in the House of Commons tomorrow backs it, we are going into lockdown in England again. The edges of this lockdown are ...