What’s blocking your self-care this bank holiday?

It seems appropriate to put self care front and centre at the beginning of a bank holiday weekend.

Judging by the comments on social media, most people argue self-care should be a priority. I don’t see anyone say otherwise. Yet people still feel stressed, experience burnout, suffer depression and anxiety.

The joy and the horror of mistakes

I made a mistake recently. It was pretty bad.

I know the mantra … a mistake is simply an opportunity to learn. I broadly agree with the philosophy and encourage others to see it this way but as is so often the case, it’s easier said than done.