What’s blocking your self-care this bank holiday?

It seems appropriate to put self care front and centre at the beginning of a bank holiday weekend.

Judging by the comments on social media, most people argue self-care should be a priority. I don’t see anyone say otherwise. Yet people still feel stressed, experience burnout, suffer depression and anxiety.

The joy and the horror of mistakes

I made a mistake recently. It was pretty bad.

I know the mantra … a mistake is simply an opportunity to learn. I broadly agree with the philosophy and encourage others to see it this way but as is so often the case, it’s easier said than done.

Notice and Acknowledge on Blue Monday

Today, Monday 18 January, is Blue Monday. In a normal year the cold and wet weather, dark nights and credit card bills landing on the door mat take a toll. This year we’re contending with the lockdown too! Feeling ‘blue’ is a perfectly healthy response.

Slow down and savour

Here we are in another lockdown. Even though most of us were expecting it, it still felt pretty sudden when it came. 2020 may have taught us flexibility and adaptability, but 2021 is already taking it to a whole new level.